FCP Performance Program (Strength & Conditioning For Athletes)
Mission: Provide a safe and professional environment for male and female athletes to develop in the weight room. We want athletes to feel that they are getting organized programming from certified strength coaches rather than going to the gym on their own and wondering if they're doing the right thing. Our staff will format programs in 6 week blocks to help improve strength/speed/power/flexibility in all athletes that come through our doors.  
Who: Athletes 7th-12th Grade (male and female, any sports)
Where: Full Circuit Athletics (3110 Lakeview Road Hamburg NY 14075)
When: Programs will run in 6 week blocks. There will be both early after school options as well as evening slots. Athletes may attend any or all sessions that they would like. More time slots may be added based on total number of athletes per 6 week program. (Athletes should not attend 2 sessions in the same day ever) See Example Below...We strongly encourage athletes to try to attend at least 2 sessions per week but could do up to 4
January 2-February 10 (Below are tentative; we may add more options as well)
Monday: 3:30pm-4:45pm
Tuesday: 3:30pm-4:45pm and 8pm-9pm
Wednesday:
Thursday: 5:15pm-6:30pm
Saturdays: 11:30am-12:45pm

Cost: $299 (6 week program)